WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Wed, Aug 12
Timberwolf Fitness Roseville – WOD Strict Press (3×3 @ RPE 8) Weight should stay the same across all sets 18-20 min total...
WOD – Tue, Aug 11
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 12 min AMRAP 10 Bulgarian split squats (5 each leg) 50ft SA OH DB...
WOD – Mon, Aug 10
Timberwolf Fitness Roseville – WOD 1 Squat Clean + 5 Front Squats (2 sets @ 90% 15 min clock) Metcon (Time) 4 RFT: 15 T2B 5...
WOD – Sat, Aug 8
Timberwolf Fitness Roseville – WOD Lazar Ðukić (Time) 3 Rounds of: 30 calorie Row 10 Bar Muscle-Ups Rest 3 minutes Then, 3...
WOD – Fri, Aug 7
Timberwolf Fitness Roseville – WOD Deadlift (16 min clock 4×5 @ 75%) Metcon (Time) For time: 600 m run 30 OHS 400 m run 20...
Power Hour – Thu, Aug 6
Timberwolf Fitness Roseville – Power Hour upper- week 3 warm up: 2 rounds of the following kettlebell arm bar x 30 seconds...
Low Impact – Thu, Aug 6
Timberwolf Fitness Roseville – Low Impact Bench Press 2×3 heavy Accessories (2-3 sets): 12 rings rows 20 walking lunges 30s...
WOD – Thu, Aug 6
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) Running clock E2MOM for 10 min 7 C2B 7 SHSPU Max cal machine...
Oly Class – Wed, Aug 5
Timberwolf Fitness Roseville – Oly Class Oly class (Checkmark) Barbell tech -snatch pull pause at knee, mid thigh, contact...