WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Low Impact – Thu, Jun 25
Timberwolf Fitness Roseville – Low Impact Bench Press (Bench Press 5×5 @ RPE 7) Accessories (Checkmark) Accessory (2-3...
WOD – Thu, Jun 25
Timberwolf Fitness Roseville – WOD Gymnastics Skill (EMOM) (AMRAP – Reps) Pick a gymnastics skill that you would like to do...
WOD – Wed, Jun 24
Timberwolf Fitness Roseville – WOD Push Press (Build to a Heavy Push Press Then 2×1 at 80% 15 min clock) Metcon (Time) 3...
Oly Class – Wed, Jun 24
Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Bent over jumps x10 Slow pull snatch + Pause hang snatch 4×1...
Low Impact – Tue, Jun 23
Timberwolf Fitness Roseville – Low Impact Deadlift (Deadlift 5×5 @ RPE 7) Accessories (Checkmark) Accessory (2-3 Sets): •...
WOD – Tue, Jun 23
Timberwolf Fitness Roseville – WOD Accessories (Checkmark) 3-4 sets: 30-45 sec wall sit 30-45 sec plank hold 2 wall walks...
WOD – Mon, Jun 22
Timberwolf Fitness Roseville – WOD Power Clean (Build to a 1RM Power Clean -then- 2×1 @ 80% 18 min clock) Metcon (Time) For...
Oly Class – Sun, Jun 21
Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Snatch contact drills x10 Snatch + Hang pull 5×1+1 70-80% Clean...
Junk Yard WOD – Sun, Jun 21
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) Block 1 5 rounds KB to shoulder squat x5 Seated box jumps...