WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Mon, Mar 9
Timberwolf Fitness Roseville – WOD Hang Snatch (Strength: 7×2 Hang Squat Snatch (from above knee) Start ~5 RPE and build)...
Oly Class – Mon, Mar 9
Timberwolf Fitness Roseville – Oly Class Oly class Each exercise has 2 options. Pick option 1 (a) if you did the WOD or...
Junk Yard WOD – Sun, Mar 8
Timberwolf Fitness Roseville – Junk Yard WOD Beast of burden – Featuring hauling that heavy yoke around (Checkmark) Warm up...
WOD – Sat, Mar 7
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) With a partner 35 min AMRAP for max cals (choice) Start w/ &...
WOD – Fri, Mar 6
Timberwolf Fitness Roseville – WOD CrossFit Games Open 26.2 RX’d: (Ages 16-54) (Time) For Time: 80-foot dumbbell overhead...
WOD – Thu, Mar 5
Timberwolf Fitness Roseville – WOD Metcon (6 Rounds for time) Every 4min for 24min: 25/20 Cal Machine 15 Ab-Mat Sit Ups 10...
Oly Class – Wed, Mar 4
Timberwolf Fitness Roseville – Oly Class Oly class (Checkmark) Each exercise has 2 options. Pick option 1 (a) if you did...
WOD – Wed, Mar 4
Timberwolf Fitness Roseville – WOD Push Press (Push Press Start around 5 RPE, build to a challenging set of 3 Emphasize...
WOD – Tue, Mar 3
Timberwolf Fitness Roseville – WOD Strength (Weight) 4 Sets: 5/5 Barbell Back Rack lunges (6-8 RPE) 10 Ring Rows (elevated...