Timberwolf Fitness Roseville – WOD

Strict Press (3×3 @ RPE 8)

Weight should stay the same across all sets

18-20 min total clock for Strict Press & Bench

Bench Press (Weightlifting Variable Reps & Sets)

Metcon (Time)

4 RFT:

20 wall balls

10 pull ups

Rx+ = 5 total rds, 20/14

Rx = 20/14

Scale = 14/10, banded pull ups