Timberwolf Fitness Roseville – Power Hour

upper- week 3

warm up: 2 rounds of the following

kettlebell arm bar x 30 seconds

side lying single arm fly x 10

single arm banded pec fly x 10

Bench Press (Weightlifting Variable Reps & Sets)

high incline dumbbell shoulder press (Checkmark)

set bench to 60-70 degrees- more of a neutral grip and press overhead
1×8 at rpe 8

-10lbs for 2×8

Pendlay Row (1×7 at rpe 9
-10% for 2×7)

pump stuff

2 rounds of the following:

incline tate press x 10

three point single arm row x10

lu raise x 10