Timberwolf Fitness Roseville – Low Impact
Bench Press
2×3 heavy
Accessories (2-3 sets):
12 rings rows
20 walking lunges
30s plank
by Andrea Nisler | Aug 5, 2026 | WODS
2×3 heavy
Accessories (2-3 sets):
12 rings rows
20 walking lunges
30s plank
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