Timberwolf Fitness Roseville – WOD

Deadlift (16 min clock

4×5 @ 75%)

Metcon (Time)

For time:

600 m run

30 OHS

400 m run

20 OHS

200 m run

10 OHS

Rx = 95/65

Scale = 65/55 OHS or 95/65 front squats

Time cap = 15 min
Time: 8-14

Notes: Find a steady pace at the beginning and once you hit the turn around for the 400 m run try to push the pace. Try to hang on to big sets for the OHS (10+).