Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Reps)

12 min AMRAP

10 Bulgarian split squats (5 each leg)

50ft SA OH DB carry (switch arms @ 25ft)

10 KB swings

1 wall walk

-rest 3 min

E3MOM for 15 min

200m run

5 DB facing burpees

12/10 cal echo bike

5 DB facing burpees

Rx+= add 1 burpee to each set of burpees every rd (ex. RD 2 = run+6+echo+6, RD 3 = run+7+echo+7)

Rx = above

Scale = row instead of echo