Timberwolf Fitness Roseville – Oly Class

Oly class (Checkmark)

Barbell tech

-snatch pull pause at knee, mid thigh, contact x3

-muscle snatch + OHS + drop snatch x3

Power snatch catch at descending heights each rep 60% 1×3

Snatch singles waves

65 70 73%

70 73 76%

65 70 73%

Barbell tech

-Clean contact + turnover drill x5

Tall cleans 5×1 build to 30% of max clean

Clean + Heaving hang clean 5×1+2 65%