Timberwolf Fitness Roseville – WOD
Lazar Ðukić (Time)
3 Rounds of:
30 calorie Row
10 Bar Muscle-Ups
Rest 3 minutes
Then, 3 Rounds of:
30 calorie Row
15 Strict Handstand Push-Ups
Rest 3 minutes
Finally, 3 rounds of:
10 Bar Muscle-Ups
15 Strict Handstand Push-Ups
Time Cap: 99 minutes
This workout is in honor of Lazar Ðukić, an elite athlete and beloved friend, who tragically passed away on August 8th, 2024, while competing in the CrossFit Games.
To learn more about Lazar Ðukić click here
Lazar Ðukić – partner version (Time)
For time
400 m run together
Then
3 Rounds of:
30 calorie Row
10 Bar Muscle-Ups
Rest 3 minutes
400m run together
Then, 3 Rounds of:
30 calorie Row
15 Strict Handstand Push-Ups
Rest 3 minutes
400m run together
Then, 3 rounds of:
10 Bar Muscle-Ups
15 Strict Handstand Push-Ups
Time Cap: 99 minutes
This workout is in honor of Lazar Ðukić, an elite athlete and beloved friend, who tragically passed away on August 8th, 2024, while competing in the CrossFit Games.