Timberwolf Fitness Roseville – WOD
1 Squat Clean + 5 Front Squats (2 sets @ 90%
15 min clock)
Metcon (Time)
4 RFT:
15 T2B
5 Power Clean & Jerk
Rx+ = 25 T2B, 185/125
Rx = 135/95
Scale = 95/65, hanging knee raises or v-ups
651-252-8239
by Andrea Nisler | Aug 9, 2026 | WODS
15 min clock)
4 RFT:
15 T2B
5 Power Clean & Jerk
Rx+ = 25 T2B, 185/125
Rx = 135/95
Scale = 95/65, hanging knee raises or v-ups
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