WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Junk Yard WOD – Sun, Sep 20
Timberwolf Fitness Roseville – Junk Yard WOD Jnkyrd (Checkmark) Warm up 3 rounds – Every 2 min Deadlift x3 at 70% Sandbag...
Oly Class – Sun, Sep 20
Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Lots of tech work, moderate weights, low volume, as prep for...
WOD – Sat, Sep 19
Timberwolf Fitness Roseville – WOD Metcon (Time) For time with a partner 1 mile run (together) 300 DU 200/160 cal machine...
WOD – Fri, Sep 18
Timberwolf Fitness Roseville – WOD Metcon (Checkmark) Block A: E2MOM 5 Power Snatch – start at 4-5 RPE and built to 8 RPE –...
WOD – Thu, Sep 17
Timberwolf Fitness Roseville – WOD Metcon (4 Rounds for time ↓ shorter is better) 4 sets 1k/800 m row rest 2 min 8 high box...
Low Impact – Thu, Sep 17
Timberwolf Fitness Roseville – Low Impact Strength (Checkmark) Back squat 4×2 @ RPE 8 3-4 sets: 10 DB curl to press 4-8...
WOD – Wed, Sep 16
Timberwolf Fitness Roseville – WOD Metcon (Time) For time: 21-15-9 Wall balls Burpee to target rest 1 min 6-9-12 DB Front...
WOD – Fri, Aug 14
Timberwolf Fitness Roseville – WOD Deadlift (4×5 @ 70-80%) 16 min clock Metcon (Time) 20 RFT 2 Devils Press 1 muscle ups...
WOD – Thu, Aug 13
Timberwolf Fitness Roseville – WOD Metcon (Time) 26 min running clock 4 rds: 500/400m row or ski 20 box jump overs (24/20)...