WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Wed, Jul 1
Announcements Holiday Weekend Schedule Friday, July 3rd Classes: 8:30 am & 10 am – all other classes are cancelled –...
Low Impact – Tue, Jun 30
Timberwolf Fitness Roseville – Low Impact Box Squat (Box Squat 4×4 @ RPE 7.5-8) 15 min clock Accessories (Checkmark)...
WOD – Tue, Jun 30
Timberwolf Fitness Roseville – WOD Gymnastics Accessory (Checkmark) 3-4 Sets (<20min): 5-8 Strict Pull Ups or Ring Rows...
WOD – Mon, Jun 29
Timberwolf Fitness Roseville – WOD Overhead Squat (Build to a Heavy 3 Rep OHS 15 min clock ) Metcon (AMRAP – Reps) 2min...
Oly Class – Sun, Jun 28
Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) 3 position snatch pull x10 Snatch 6×1 75-85% Clean speed pull +...
Junk Yard WOD – Sun, Jun 28
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 5 rds 5 dball shot put 10 DB shoulder press 15s echo bike...
WOD – Sat, Jun 27
Timberwolf Fitness Roseville – WOD Metcon (Time) For time w/a partner: 1500/1k row Into 50-40-30-20-10 Box jump overs...
WOD – Fri, Jun 26
Timberwolf Fitness Roseville – WOD Back Squat (Strength: Build to a Heavy 1 Rep Back Squat -then- 2×1 @ 80% of above 18 min...
WOD – Thu, Jun 25
Timberwolf Fitness Roseville – WOD Gymnastics Skill (EMOM) (AMRAP – Reps) Pick a gymnastics skill that you would like to do...