Timberwolf Fitness Roseville – Low Impact
Strength (Checkmark)
Back squat
4×2 @ RPE 8
3-4 sets:
10 DB curl to press
4-8 banded pull ups
20-30 sec wall sit
651-252-8239
by Andrea Nisler | Sep 16, 2026 | WODS
Back squat
4×2 @ RPE 8
3-4 sets:
10 DB curl to press
4-8 banded pull ups
20-30 sec wall sit
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