WOD – Thu, Sep 17

Timberwolf Fitness Roseville – WOD

Metcon (4 Rounds for time ↓ shorter is better)

4 sets

1k/800 m row

rest 2 min

8 high box jumps

:30 handstand hold (free standing if able)

rest 2 min

Score is your 4 row times
Notes: You can push the row but don’t rush on the box jump and handstand hold. Your focus should be on quality rather than speed. Take advantage of the 2 min rest before starting the next row. Be diligent when choosing a box height, there are 8 reps so don’t set the height too high.