Timberwolf Fitness Roseville – WOD

Metcon (Time)

For time with a partner

1 mile run (together)

300 DU

200/160 cal machine

150 wall balls (ping pong)

100 box step overs (w/wall ball)

50 MU

Rx = muscle up

Scale = highest pulling skill (box BMU, banded C2B or PU, etc.) 20/14