Timberwolf Fitness Roseville – Junk Yard WOD

Jnkyrd (Checkmark)

Warm up

3 rounds – Every 2 min

Deadlift x3 at 70%

Sandbag passing run 100ft

4 rounds – 1.5-2 min rest

RDL x6 at 50% of deadlift

KB swings x20

4 rounds 1 min rest

BB rows x8 8RPE

KB plank drags x8