Timberwolf Fitness Roseville – WOD

Metcon (Time)

26 min running clock

4 rds:

500/400m row or ski

20 box jump overs (24/20)

15 abmat sit ups or v-ups

-1 min rest between rds

18 min cap

-2 min rest

@ 20 min

2 min max SHSPU

-2 min rest

@ 24 min

2 min max cal echo bike

Rx+ = above

Rx = SHSPU to abmat or kipping HSPU

Scale = box step overs, 35s/25s DB push press

Rep score for AMRAP (AMRAP – Reps)