Timberwolf Fitness Roseville – Oly Class

Metcon (Checkmark)

Lots of tech work, moderate weights, low volume, as prep for max out on 9/27

Warm up

-Balance drills – rock to heels/toes and find the balance

-Bench lat stretch

-Bench pigeon pose

-Tempo squats to squat jumps

Barbell tech

-back squat jumps x5

-hip snatch x5

-muscle snatch + OHS + drop snatch x5

-dip snatch + hang snatch + float snatch x5

Snatch DL singles all the way to 100% of your snatch then stop – this is just a primer for the snatch

Snatch

75%x1

80%x1

85% 2×1