Timberwolf Fitness Roseville – WOD
Deadlift (4×5 @ 70-80%)
16 min clock
Metcon (Time)
20 RFT
2 Devils Press
1 muscle ups
Rx+ = 50/35, RMU
Rx = 50/35, BMU
Scale = 35/25, jumping or banded BMU
651-252-8239
by Andrea Nisler | Aug 13, 2026 | WODS
16 min clock
20 RFT
2 Devils Press
1 muscle ups
Rx+ = 50/35, RMU
Rx = 50/35, BMU
Scale = 35/25, jumping or banded BMU
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