WOD – Fri, Sep 18

Timberwolf Fitness Roseville – WOD

Metcon (Checkmark)

Block A:

E2MOM

5 Power Snatch – start at 4-5 RPE and built to 8 RPE – controlled singles, not touch-n-go)

-2 min rest/transition

Block B:

E2MOM

5 bench press – start at 4-5 RPE and built to 8 RPE

-2 min rest/transition

Block C:

5 sets (not for time) – 15 min cap

10 DB curl to press (2 DBs)

100′ SA KB waiter carry (switch arms at 50′)

15 GHD sit ups or V-ups

Power Snatch

score from metcon

Bench Press

score from metcon