WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Fri, Apr 10
Timberwolf Fitness Roseville – WOD Hang Squat Clean + Squat Clean (Drop the bar and reset after the hang squat clean. Don’t...
WOD – Thu, Apr 9
Timberwolf Fitness Roseville – WOD Handstand Work (Checkmark) Spend 10 min working on handstand positioning. Ex. Overhead...
Power Hour – Thu, Apr 9
Timberwolf Fitness Roseville – Power Hour Lower- week 3 warm up: 2 rounds Wall sit x 35 seconds dumbbell RDL x 10 Bike x 1...
WOD – Wed, Apr 8
Timberwolf Fitness Roseville – WOD Snatch pull + Snatch + Hang Snatch 5×1 @ RPE 7 12 min clockFinish the pull before you...
Oly Class – Wed, Apr 8
Timberwolf Fitness Roseville – Oly Class Oly class (Checkmark) Pick option 1 (a) if you did the WOD or otherwise feel more...
WOD – Tue, Apr 7
Timberwolf Fitness Roseville – WOD Metcon (15 Rounds for time) 20min EMOM: 1- 15/12 cal echo 2- 2/1 Rope climbs 3- 12 box...
WOD – Mon, Apr 6
Timberwolf Fitness Roseville – WOD Box Squat Build to heavy 5 rep 15 min clockStay controlled on the descent of every box...
Junk Yard WOD – Sun, Apr 5
Timberwolf Fitness Roseville – Junk Yard WOD Logger – featuring lifting the log and building tree trunk abs (4/5/26)...
Oly Class – Sun, Apr 5
Timberwolf Fitness Roseville – Oly Class Oly class Each exercise has 2 options. Pick option 1 (a) if you did the WOD or...