WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Sun, Jul 26
Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Mobility: lat overhead stretch with PVC – laying on bench...
Junk Yard WOD – Sun, Jul 26
Timberwolf Fitness Roseville – Junk Yard WOD Junkyard Warm up Push ups x10 Band pull apart x10 Lat stretch BB press x10...
Junk Yard WOD – Sat, Jul 25
Timberwolf Fitness Roseville – Junk Yard WOD Junkyard Warm up Push ups x10 Band pull apart x10 Lat stretch BB press x10...
WOD – Sat, Jul 25
Timberwolf Fitness Roseville – WOD Metcon (Time) With a partner: 35 min AMRAP 50/40 Cal echo 30 Burpees 20 Clean & jerk...
WOD – Fri, Jul 24
Timberwolf Fitness Roseville – WOD Deadlift (4×4 @ 75%) Metcon (Time) For time: 50 wallballs 25 C2B 50 box step-ups...
WOD – Thu, Jul 23
Timberwolf Fitness Roseville – WOD Gymnastics EMOM (part 2) (Checkmark) Spend 5-8 minutes warming up gymnastics skills...
Low Impact – Thu, Jul 23
Timberwolf Fitness Roseville – Low Impact Bench Press 5×3 @ RPE 8 Accessories (2-3 sets) 10 push ups 15 glute bridges 12...
Power Hour – Thu, Jul 23
Timberwolf Fitness Roseville – Power Hour Bench day warm up warm up: 2 rounds of the following cuban press x 5 tempo push...
WOD – Wed, Jul 22
Timberwolf Fitness Roseville – WOD Strict Press (Strict Press 3×3 @7-8 RPE) 18 min clock for both strict & bench press...