WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Fri, Jul 10
Timberwolf Fitness Roseville – WOD Snatch (3 Sets(waves) Squat Snatch 3 reps @ Light 2 reps @ Moderate 1 rep @ Heavy)...
Low Impact – Thu, Jul 9
Timberwolf Fitness Roseville – Low Impact Bench Press (Bench Press 4×4 @ RPE 7.5-8) Accessories (Checkmark) Accessory (2-3...
WOD – Thu, Jul 9
Timberwolf Fitness Roseville – WOD Gymnastics Skill (EMOM) (AMRAP – Reps) Pick a gymnastics skill that you would like to do...
Power Hour – Thu, Jul 9
Timberwolf Fitness Roseville – Power Hour bench day week 1 warm up: 2 rounds of the following kettlebell arm bar hold x 30...
WOD – Wed, Jul 8
Timberwolf Fitness Roseville – WOD Front Squat (3 Sets (waves): 3 reps @ Light 2 reps @ Moderate 1 rep @ Heavy) Metcon...
Oly Class – Wed, Jul 8
Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Snatch DL with PVC on shoulders x10 Hang muscle snatch x5...
WOD – Tue, Jul 7
Timberwolf Fitness Roseville – WOD Metcon (4 Rounds for time ↓ shorter is better) Every 5min for 20min: 300m Run 15/12 Cal...
Low Impact – Tue, Jul 7
Timberwolf Fitness Roseville – Low Impact Deadlift (Deadlift 4×4 @ RPE 7.5-8) Accessories (Checkmark) Accessory (2-3 Sets):...
WOD – Mon, Jul 6
Announcements Holiday Weekend Schedule Friday, July 3rd Classes: 8:30 am & 10 am – all other classes are cancelled –...