WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Junk Yard WOD – Sun, Oct 11
Timberwolf Fitness Roseville – Junk Yard WOD JNKYRD (Checkmark) Warm up: Inch worm push ups Lunges SL RDL Push press...
Oly Class – Sun, Oct 11
Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Warm up -Balance drills – rock to heels/toes and find the...
WOD – Sat, Oct 10
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 40 min AMRAP: 80 wallballs 800m run 30 T2B 30 clean & jerks 30...
WOD – Fri, Oct 9
Timberwolf Fitness Roseville – WOD Metcon (Time) Block A: Every 2:00 for 10:00 3 Power Snatches — quick singles Building...
Power Hour – Thu, Oct 8
Timberwolf Fitness Roseville – Power Hour Lower week 4 warm up! 2 rounds of the following: bike x 1 min reverse lunge x 8...
WOD – Thu, Oct 8
Timberwolf Fitness Roseville – WOD Metcon (Checkmark) Accessory and Skill — 4 sets 2 Attempts at Max Broad Jump 1–2 Rope...
Low Impact – Thu, Oct 8
Timberwolf Fitness Roseville – Low Impact Strength (Checkmark) Bench Press 4×2 RPE 8 3-4 sets: 3 each side turkinsh get ups...
Oly Class – Wed, Oct 7
Timberwolf Fitness Roseville – Oly Class Oly (Checkmark) Warm up: bike 2 min, bench pigeon stretch, bench lat pull over...
WOD – Wed, Oct 7
Timberwolf Fitness Roseville – WOD 1 Squat Clean + 2 Hang Squat Cleans Every 1:30 for 7 sets Build across sets Metcon...