Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Reps)

40 min AMRAP:

80 wallballs

800m run

30 T2B

30 clean & jerks

30 pull ups

Rx+ = 20/14, 155/105

Rx = 20/14, 135/95

Scale = 14/10, hanging knee raises, 95/65, banded or jumping pull ups