Timberwolf Fitness Roseville – Oly Class

Oly (Checkmark)

Warm up: bike 2 min, bench pigeon stretch, bench lat pull over stretch, side lunge stretch, squats x5

Empty bar tech

-heels elevated snatch pull x5

-OH squat x5

-drop snatch x5

10 min EMOM power snatch 3 reps, catch in high then mid then full squat heights 65%

10 min EMOM clean x1 + dip clean x1 + jerk x2 65%

OH pause squat 75% of snatch 10×1 5s