Power Hour – Thu, Oct 8

Timberwolf Fitness Roseville – Power Hour

Lower week 4

warm up!

single leg hip thrust x 8 each side

Back Squat (Weightlifting Variable Reps & Sets)

Deadlift (Weightlifting Variable Reps & Sets)

weighted GHD hip extension (Checkmark)

Set pad at the hip bone, and grad a plate/dumbbell/etc. and focus on using glutes and hamstrings while keeping back neutral
2×8 at rpe 8-9

accessory stuff

2 rounds of the following:

bent knee copenhagen raise x10