Timberwolf Fitness Roseville – Junk Yard WOD

JNKYRD (Checkmark)

Warm up:

Inch worm push ups

Lunges

SL RDL

Push press

Sandbag load overs

12 Min EMOM

Push press x3 7RPE

Sandbag load over bars x2 heavy

SL stance KB passes x8/side

12 Min circuit self paced x5

Kickstand RDL rotations x5/side

KB swing to press x5/side

KB skier swing x5/side

Finisher

KB Russian twists 2×20

KB overhead Tricep extensions 2×15