Timberwolf Fitness Roseville – WOD

1 Squat Clean + 2 Hang Squat Cleans

Every 1:30 for 7 sets

Build across sets

Metcon (Time)

3 rounds for time:

75 Double Unders

15 Front Squats

5 Wall Walks

Rx+ — 135/95 lb

Rx — 115/85 lb

Scale — 75/55 lb; SU; Partial Wall Walks

Time cap: 14 min
Time: 8-12

Notes: Keep shoulders relaxed and settle into a steady rhythm during the DU/SU. Plan front squat breaks before your posture deteriorates.

Wall walks should be deliberate in both directions. Choose a repeatable target and stop short of failed reps.