Timberwolf Fitness Roseville – Low Impact
Strength (Checkmark)
Bench Press 4×2 RPE 8
3-4 sets:
3 each side turkinsh get ups
15 air squats into max hold wall sit (cap 1 min)
8 KB swings
651-252-8239
by Andrea Nisler | Oct 7, 2026 | WODS
Bench Press 4×2 RPE 8
3-4 sets:
3 each side turkinsh get ups
15 air squats into max hold wall sit (cap 1 min)
8 KB swings
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