Timberwolf Fitness Roseville – WOD
Metcon (Time)
Block A:
Every 2:00 for 10:00
3 Power Snatches — quick singles
Building across all 5 sets
-2 min transition
Block B:
Every 1:30 for 6:00
3 Bench Presses
Building across all 4 sets
-4 min transition
Block C:
For time
40 Double DB Devil’s Presses
Start with, and every 2:00 complete,
8 Double DB Step Ups (20 inch)
Cap: 12 min
Rx+ = 50s/35s
Rx = 30s/20s
Scale = 25s/15s, 6 box steps
Time: 5-12 min
Notes: really capitalize in the first 2 minutes where you’ll feel the freshest. Try to hang onto the DB for all box step ups and rest your grip during the DP.