Low Impact – Tue, Jul 7

Timberwolf Fitness Roseville – Low Impact Deadlift (Deadlift 4×4 @ RPE 7.5-8) Accessories (Checkmark) Accessory (2-3 Sets): • 100′ Farmer’s Carry • 12 Band Good Mornings • 12 Alt Leg V-Ups

WOD – Tue, Jul 7

Timberwolf Fitness Roseville – WOD Metcon (4 Rounds for time ↓ shorter is better) Every 5min for 20min: 300m Run 15/12 Cal Bike 3 Rope Climbs Rx = above Scale= less rope climbs/6 rope laydowns/ 15 Ring rows Accessories (Checkmark) 3-4 Sets: 8-12 Z-Press (6-7 RPE) 4-8...

WOD – Mon, Jul 6

Announcements Holiday Weekend Schedule Friday, July 3rd Classes: 8:30 am & 10 am – all other classes are cancelled – Open gym will be at 11am-1:30pm & 3:30-4:30pm Saturday & Sunday, July 3rd and 4th All classes are cancelled – Open gym will still have its...

WOD – Fri, Jul 3

Announcements Holiday Weekend Schedule Friday, July 3rd Classes: 8:30 am & 10 am – all other classes are cancelled – Open gym will be at 11am-1:30pm & 3:30-4:30pm Saturday & Sunday, July 3rd and 4th All classes are cancelled – Open gym will still have its...

Low Impact – Thu, Jul 2

Timberwolf Fitness Roseville – Low Impact Strict Press (Strict Press 4×4 @ RPE 7.5-8) Accessories (Checkmark) Accessory (2-3 Sets): • 12 DB Curls • 15 Glute Bridges • 30s Plank

WOD – Thu, Jul 2

Announcements Holiday Weekend Schedule Friday, July 3rd Classes: 8:30 am & 10 am – all other classes are cancelled – Open gym will be at 11am-1:30pm & 3:30-4:30pm Saturday & Sunday, July 3rd and 4th All classes are cancelled – Open gym will still have its...

Power Hour – Thu, Jul 2

Announcements Holiday Weekend Schedule Friday, July 3rd Classes: 8:30 am & 10 am – all other classes are cancelled – Open gym will be at 11am-1:30pm & 3:30-4:30pm Saturday & Sunday, July 3rd and 4th All classes are cancelled – Open gym will still have its...

Oly Class – Wed, Jul 1

Announcements Holiday Weekend Schedule Friday, July 3rd Classes: 8:30 am & 10 am – all other classes are cancelled – Open gym will be at 11am-1:30pm & 3:30-4:30pm Saturday & Sunday, July 3rd and 4th All classes are cancelled – Open gym will still have its...

WOD – Wed, Jul 1

Timberwolf Fitness Roseville – WOD Bench Press (5 Sets: 5 BB Bench Press (building) 10 KB Gorilla Rows 10 DB Curls 20 min clock. ) Metcon (Time) For time: 75/60 cal row 50 back squats (bar from the floor not the rack) 75/60 cal row Time cap: 15 min Rx = 95/65 Scale =...

Low Impact – Tue, Jun 30

Timberwolf Fitness Roseville – Low Impact Box Squat (Box Squat 4×4 @ RPE 7.5-8) 15 min clock Accessories (Checkmark) Accessory (2-3 Sets): • 10 Push-Ups • 12 Hip Extensions • 20 Mountain Climbers