Timberwolf Fitness Roseville – Power Hour
lower body week 3
warm up: 2 rounds of the following
wall sit x 45 second holds
kick stand RDL x 8 each leg
supported cossack squat x 8 each way
Back Squat (Weightlifting Variable Reps & Sets)
Deadlift (Weightlifting Variable Reps & Sets)
weighted GHD hip extension (Checkmark)
Set pad at the hip bone, and grad a plate/dumbbell/etc. and focus on using glutes and hamstrings while keeping back neutral
2×8 at rpe 8-9
accessory stuff
2 rounds of the following:
front foot elevated split squat x 8 each leg (rpe 8)
bent knee copenhagen x8 reps