Timberwolf Fitness Roseville – Low Impact
Strength (Checkmark)
Push press
work to a heavy single
3-4 sets:
6-8 push ups
8 KB deadlifts (1 KB)
651-252-8239
by Andrea Nisler | Sep 21, 2026 | WODS
Push press
work to a heavy single
3-4 sets:
6-8 push ups
8 KB deadlifts (1 KB)
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