Timberwolf Fitness Roseville – Oly Class

Oly class (Checkmark)

Warm up

-Balance drills – rock to heels/toes and find the balance

-Bench lat stretch

-Bench pigeon pose

-Tempo squats to squat jumps

Barbell tech

-back squat jumps x3

-snatch pull pause contact x3

-muscle snatch + OHS + drop snatch x3

-dip snatch + hang snatch + float snatch x3

Snatch DL singles all the way to 100% of your snatch then stop – this is just a primer for the snatch

Snatch

75%x2

80%x1

85% 2×1

80% 2×1