WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Junk Yard WOD – Sun, Mar 29
Timberwolf Fitness Roseville – Junk Yard WOD The Sandlot 2.0 – Featuring more sandbags, and no sandbagging (Checkmark)...
WOD – Sat, Mar 28
Timberwolf Fitness Roseville – WOD Metcon (Time) 40min Time Cap: 20 Rounds (alt rounds with partner; 10 each) 10/8 Cal Bike...
WOD – Fri, Mar 27
Timberwolf Fitness Roseville – WOD Power Snatch + OHS + Squat Snatch + OHS Every 2:00 for 14min: (Build across sets) Drop...
WOD – Thu, Mar 26
Timberwolf Fitness Roseville – WOD Metcon (Checkmark) Pump / Conditioning Circuit 8min AMRAP: 8 Barbell Rows 10 Alt DB...
Power Hour – Thu, Mar 26
Timberwolf Fitness Roseville – Power Hour Lower week 2 Warm up: 2 rounds DB split squat x 6 on each leg Single leg hip...
WOD – Wed, Mar 25
Timberwolf Fitness Roseville – WOD Power clean + hang squat clean + 2 jerks Strength: Every 1:30 for 12min (7 Sets)...
Oly Class – Wed, Mar 25
Timberwolf Fitness Roseville – Oly Class Oly class (Checkmark) Pick option 1 (a) if you did the WOD or otherwise feel more...
WOD – Tue, Mar 24
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) Workout: 20min AMRAP: 10/8 Cal Bike 20 DB Lunges 10/8 Cal Echo 40...
Oly Class – Mon, Mar 23
Timberwolf Fitness Roseville – Oly Class Oly class Each exercise has 2 options. Pick option 1 (a) if you did the WOD or...