WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Mon, Jul 13

Timberwolf Fitness Roseville – WOD 5 Squat Clean + 1 Front Squat (*not touch n go On the 5th squat clean you will hang onto...

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WOD – Sat, Jul 11

Timberwolf Fitness Roseville – WOD Metcon (Time) For time & max cals: w/a partner 16 rounds total (8 rds each) 4 DB...

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WOD – Fri, Jul 10

Timberwolf Fitness Roseville – WOD Snatch (3 Sets(waves) Squat Snatch 3 reps @ Light 2 reps @ Moderate 1 rep @ Heavy)...

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WOD – Thu, Jul 9

Timberwolf Fitness Roseville – WOD Gymnastics Skill (EMOM) (AMRAP – Reps) Pick a gymnastics skill that you would like to do...

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WOD – Wed, Jul 8

Timberwolf Fitness Roseville – WOD Front Squat (3 Sets (waves): 3 reps @ Light 2 reps @ Moderate 1 rep @ Heavy) Metcon...

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