WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Low Impact – Thu, Oct 1
Timberwolf Fitness Roseville – Low Impact Strength (Checkmark) Bench Press 5×3 @ RPE 7-8 3-4 sets: 20 sec plank 6-8...
WOD – Wed, Sep 30
Timberwolf Fitness Roseville – WOD Metcon (Time) For Time: 30 Box Jumps (step down) 15 Hang Power Snatches 20 Box Jumps 10...
Oly Class – Wed, Sep 30
Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Warm up: bike 2 min, bench pigeon stretch, bench lat pull over...
WOD – Tue, Sep 29
Timberwolf Fitness Roseville – WOD Hotshots 19 (Time) 6 rounds for time of: 30 squats 19 power cleans (95/135 lbs) 7 strict...
Low Impact – Tue, Sep 29
Timberwolf Fitness Roseville – Low Impact Strength (Checkmark) Deadlift 5×4 building up to RPE 7-8 3-4 sets: 10 each side...
WOD – Mon, Sep 28
Timberwolf Fitness Roseville – WOD Metcon (Checkmark) Back Squat – Every 2:00 for 10:00 3 Back Squats @ RPE 7-8 *Aim...
Junk Yard WOD – Sun, Sep 27
Timberwolf Fitness Roseville – Junk Yard WOD JNKYRD (Checkmark) Warm up: sled pulls, worlds greatest stretch, Box squats...
Oly Class – Sun, Sep 27
Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Snatch maxes Warm up -Balance drills – rock to heels/toes and...
WOD – Sat, Sep 26
Timberwolf Fitness Roseville – WOD Metcon (Time) For time w/a partner: Buy in 100/80 cal echo into 5 rds: 200m run together...