WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Wed, May 6
Timberwolf Fitness Roseville – Oly Class Oly class Snatch 1st pull + Float power x4 65% Clean progression: light Tall clean...
WOD – Tue, May 5
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) EMOM for 25 min 1: 16/13 cal echo 2: 8 burpee DB DL (50s/35s) 3:...
WOD – Mon, May 4
Timberwolf Fitness Roseville – WOD Box Squat (Box height should put athletes at or below parallel. Don’t go to failure (you...
Junk Yard WOD – Sun, May 3
Timberwolf Fitness Roseville – Junk Yard WOD Fun in the sun (Checkmark) Warm up: Bike 90s Superset: 2 rounds light weight...
Oly Class – Sun, May 3
Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Option 1: if you’re fatigued from the week Option 2: if you’re...
WOD – Sat, May 2
Timberwolf Fitness Roseville – WOD Metcon (Time) 4 RFT w/partner 50/40 cals of choice 30 burpee box overs 30 hang dumbbell...
WOD – Fri, May 1
Timberwolf Fitness Roseville – WOD Clean Pull + Hang Squat Clean + Front Squat 1 CP + 1 HSC + 1 FS 15 min to build to a...
WOD – Thu, Apr 30
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 13min AMRAP: 15/12 Row 10 Burpees 8 Pull Ups -rest 2 min 10min...
Power Hour – Thu, Apr 30
Timberwolf Fitness Roseville – Power Hour Bench week 1/4 Warm up: 2 rounds Kettlebell arm bar x 30 second hold on each side...