Timberwolf Fitness Roseville – WOD

Metcon (Time)

For Time:

30 Box Jumps (step down)

15 Hang Power Snatches

20 Box Jumps

10 Hang Power Snatches

10 Box Jumps

5 Hang Power Snatches

Rx = 95/65, 24/20″

Scale =65/55, step ups @ 20″
Notes: Choose the box option you can sustain safely and establish a plan for the first 15 hang power snatches (1-2 sets). Most of the time will be on box jumps, find a steady consistent pace here.

Power Snatch + Hang Power Snatch (E2MOM for 10 min
build across sets – maintain good technique throughout – no fails )

1 Power Snatch + 1 Hang Power Snatch