Timberwolf Fitness Roseville – Low Impact
Strength (Checkmark)
Bench Press
5×3 @ RPE 7-8
3-4 sets:
20 sec plank
6-8 dumbbell curl-to-press
2 wall walks
651-252-8239
by Andrea Nisler | Sep 30, 2026 | WODS
Bench Press
5×3 @ RPE 7-8
3-4 sets:
20 sec plank
6-8 dumbbell curl-to-press
2 wall walks
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