Timberwolf Fitness Roseville – Low Impact
Strength (Checkmark)
Deadlift
5×4 building up to RPE 7-8
3-4 sets:
10 each side banded lateral walks
25 ft lunge (pick weight)
6-10 push ups
651-252-8239
by Andrea Nisler | Sep 28, 2026 | WODS
Deadlift
5×4 building up to RPE 7-8
3-4 sets:
10 each side banded lateral walks
25 ft lunge (pick weight)
6-10 push ups
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