Timberwolf Fitness Roseville – Oly Class

Metcon (Checkmark)

Snatch maxes

Warm up

-Balance drills – rock to heels/toes and find the balance

-Bench lat stretch

-Bench pigeon pose

-Tempo squats to squat jumps

Barbell tech

-muscle snatch + OHS + drop snatch x5

-dip snatch + hang snatch + float snatch x5

Snatch DL singles all the way to 100% of your snatch then stop – this is just a primer for the snatch

Snatch

Warm up to 80%

Take 80% for a snatch and a snatch balance

85%

90%

95%

Attempt 1