Timberwolf Fitness Roseville – Junk Yard WOD

JNKYRD (Checkmark)

Warm up: sled pulls, worlds greatest stretch,

Box squats 5×2 warm up to 8 RPE first

Box jumps 5×2

Front rack Bulgarians 3×8

Split stance band raises 3×8

Spanish squat pulses 3×20

Sled pulls 3×60’