Timberwolf Fitness Roseville – Oly Class

Metcon (Checkmark)

Warm up: bike 2 min, bench pigeon stretch, bench lat pull over stretch, side lunge stretch, squats x5

Empty bar tech

-heels elevated snatch pull x5

-OH squat x5

-drop snatch x5

10 min EMOM Dip snatch x1 + Snatch balance x3 65%

10 min EMOM Clean pull x5 + dip clean x1 65%

OH pause squat 70% of snatch 10×1 5s