Timberwolf Fitness Roseville – WOD

Metcon (Checkmark)

Back Squat – Every 2:00 for 10:00

3 Back Squats @ RPE 7-8

*Aim heavier than the sets of 5 from two weeks ago.

-rest 3 min

Every 2:00 for 10:00

10 Bent-Over DB Rows

10 Good Mornings (light)

Strength Conditioning / Accessory – 15-minute cap

-rest 3 min

3-5 sets:

100-ft Farmer’s Carry

4-8 Bulgarian Split Squats per leg (unweighted)

:30 Machine Sprint (choice of machine; hard but repeatable)