WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Sat, Apr 4
Timberwolf Fitness Roseville – WOD Metcon (Time) Partner WOD 3 RFT: 30/24 cal 20 DB box step-ups (1 db) 30/24 cal 30 pull...
WOD – Fri, Apr 3
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) 15 min emom: 1: 7 clean and jerks 2: 10 burpee box jump...
Power Hour – Thu, Apr 2
Timberwolf Fitness Roseville – Power Hour Bench day- week 3 warm up: 2 rounds Kettlebell arm bar x 30 second hold three...
WOD – Thu, Apr 2
Timberwolf Fitness Roseville – WOD Metcon (Checkmark) 10 min AMRAP: 10 DB bench press (moderate weight) 15 abmat sit ups 20...
WOD – Wed, Apr 1
Timberwolf Fitness Roseville – WOD High Hang Snatch + OHS 2 high hang snatch + 1 OHS 5 sets @ 6-7 RPE (keep weight the same...
Oly Class – Wed, Apr 1
Timberwolf Fitness Roseville – Oly Class Oly class (Checkmark) Pick option 1 (a) if you did the WOD or otherwise feel more...
WOD – Tue, Mar 31
Timberwolf Fitness Roseville – WOD Meton (4 Rounds for calories) E5MOM for 20 min: 2 rounds of: 40 DUs 3 BMU 2 wall walks...
WOD – Mon, Mar 30
Timberwolf Fitness Roseville – WOD Paused Front Squat (Work up to 3RM w/2 sec pause at the bottom of each squat 15 min...
Oly Class – Mon, Mar 30
Timberwolf Fitness Roseville – Oly Class Oly class Each exercise has 2 options. Pick option 1 (a) if you did the WOD or...