WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Tue, Oct 6

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 5 × 4 minute AMRAPS (2 min rest between AMRAP) 200m Run Muscle up...

read more

WOD – Mon, Oct 5

Timberwolf Fitness Roseville – WOD Metcon (Checkmark) Block A: Every 2:00 for 10:00 3 Deadlifts as drop singles Try heavier...

read more

WOD – Sat, Oct 3

Timberwolf Fitness Roseville – WOD Metcon (Time) For time w/a partner 400m run together 10 synchro burpees – rest 1 min...

read more

WOD – Fri, Oct 2

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) Block A: Power Clean – Every 2:00 for 10:00 3 Power Cleans as...

read more