WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Wed, Jul 22
Timberwolf Fitness Roseville – WOD Strict Press (Strict Press 3×3 @7-8 RPE) 18 min clock for both strict & bench press...
WOD – Tue, Jul 21
Timberwolf Fitness Roseville – WOD Gymnastics Accessories (Checkmark) 3 Sets: 10 Hanging Knee Raises 20s Ring Support Hold...
Low Impact – Tue, Jul 21
Timberwolf Fitness Roseville – Low Impact Deadlift 5×3 @ RPE 8 Accessories (2-3 sets): 10 seated db press 8e single leg KB...
WOD – Fri, Jul 17
Timberwolf Fitness Roseville – WOD Deadlift (Deadlift 4×5 @70% (95% Training Max) 15 min clock) Metcon (AMRAP – Rounds...
Low Impact – Thu, Jul 16
Timberwolf Fitness Roseville – Low Impact Strict Press 5×3 @ RPE 8 Accessory (2-3 sets) 12 ring rows 10 goblet squats 20...
WOD – Thu, Jul 16
Timberwolf Fitness Roseville – WOD Gymnastics EMOM (part 2) (Checkmark) Spend 5-8 minutes warming up gymnastics skills...
WOD – Wed, Jul 15
Timberwolf Fitness Roseville – WOD Strict Press (Strict Press 3×5 @ RPE 7-8) Bench Press (Bench Press 3×8 @ RPE 7-8) Metcon...
WOD – Tue, Jul 14
Timberwolf Fitness Roseville – WOD Accessories (Checkmark) Gymnastics Strength: 3-4 Sets: 5-8 Strict Ring Dips (or Box...
Low Impact – Tue, Jul 14
Timberwolf Fitness Roseville – Low Impact Box Squat ( ) Paused Box Squat – 5×3 @ RPE 8 Accessories (2-3 sets) 12 DB bench 8...