WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Tue, Oct 6
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 5 × 4 minute AMRAPS (2 min rest between AMRAP) 200m Run Muscle up...
Low Impact – Tue, Oct 6
Timberwolf Fitness Roseville – Low Impact Strength (Checkmark) Deadlift 3×3 building up to RPE 8 3-4 sets: 3 push up +...
WOD – Mon, Oct 5
Timberwolf Fitness Roseville – WOD Metcon (Checkmark) Block A: Every 2:00 for 10:00 3 Deadlifts as drop singles Try heavier...
Oly Class – Sun, Oct 4
Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Warm up -Balance drills – rock to heels/toes and find the...
Junk Yard WOD – Sun, Oct 4
Timberwolf Fitness Roseville – Junk Yard WOD JNKYRD (Checkmark) Warm up 5 min row, barbell row Giant set EMOM 4 rounds...
WOD – Sat, Oct 3
Timberwolf Fitness Roseville – WOD Metcon (Time) For time w/a partner 400m run together 10 synchro burpees – rest 1 min...
WOD – Fri, Oct 2
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) Block A: Power Clean – Every 2:00 for 10:00 3 Power Cleans as...
Power Hour – Thu, Oct 1
Timberwolf Fitness Roseville – Power Hour upper body week 3 warm up- 2 rounds of the following: three point rear delt fly x...
Low Impact – Thu, Oct 1
Timberwolf Fitness Roseville – Low Impact Strength (Checkmark) Bench Press 5×3 @ RPE 7-8 3-4 sets: 20 sec plank 6-8...