WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Tue, May 12
Timberwolf Fitness Roseville – WOD Metcon (Time) 10 RFT: 10/8 cal machine of choice 4 box jumps overs (24/20) 2 muscle ups...
WOD – Mon, May 11
Timberwolf Fitness Roseville – WOD Tempo Back Squat (18 min clock) Build to a heavy 1 rep. 3 seconds down, 3 second pause...
Junk Yard WOD – Sun, May 10
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) Warm up: 3 rds 30 sec machine 10 kettlebell swings 1 mile...
Oly Class – Sun, May 10
Timberwolf Fitness Roseville – Oly Class Oly Class (Checkmark) Option 1: if you’re fatigued from the week Option 2: if...
WOD – Sat, May 9
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) With a partner E6MOM for 36 min: 80 DU 12 Devils press 24 box step...
WOD – Fri, May 8
Timberwolf Fitness Roseville – WOD Hang Squat Clean + Squat Clean Build to a heavy Drop bar and reset between the 2 cleans....
WOD – Thu, May 7
Timberwolf Fitness Roseville – WOD Glen (Time) For time: 30 clean and jerks Run 1 mile 10 rope climbs to 15 feet Run 1 mile...
Power Hour – Thu, May 7
Timberwolf Fitness Roseville – Power Hour Lower- week 1 warm up: 2 rounds of the following dumbbell RDL x 10 Wall sit x 30...
Oly Class – Wed, May 6
Timberwolf Fitness Roseville – Oly Class Oly class Snatch 1st pull + Float power x4 65% Clean progression: light Tall clean...