Timberwolf Fitness Roseville – Junk Yard WOD

JNKYRD (Checkmark)

Warm up 5 min row, barbell row

Giant set EMOM 4 rounds

Cheat rows x6

Rower 9/7 cals

Arms only rows on the erg x30

Rest

Circuit: 4 rounds

Sled pull – hand over hand 2 lengths

Farmer carry 100’

Plank DB walks x10