Timberwolf Fitness Roseville – Low Impact
Strength (Checkmark)
Deadlift
3×3 building up to RPE 8
3-4 sets:
3 push up + renegade row
8 barbell strict press – RPE 6-7
3-6 strict pull ups
651-252-8239
by Andrea Nisler | Oct 5, 2026 | WODS
Deadlift
3×3 building up to RPE 8
3-4 sets:
3 push up + renegade row
8 barbell strict press – RPE 6-7
3-6 strict pull ups
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