Timberwolf Fitness Roseville – Power Hour

upper body week 3

warm up- 2 rounds of the following:

three point rear delt fly x 10

banded face pull x 10

tempo push up x5 (3:1:0) tempo

Bench Press (Weightlifting Variable Reps & Sets)

Pendlay Row (Weightlifting Variable Reps & Sets)

high incline dumbbell shoulder press (Checkmark)

set bench to 60-70 degrees- more of a neutral grip and press overhead
1×8 at rpe 9

-10lbs for 2×8

pump stuff

2 rounds of the following:

bench dips x 15

incline bicep curl x 10