Timberwolf Fitness Roseville – WOD

Metcon (Time)

For time w/a partner

400m run together

10 synchro burpees

– rest 1 min

400m run together

10 synchro burpees

50 wall balls

-rest 1

400 m run together

10 synchro burpees

50 wall balls

50 box jump-over (step down)

-rest 1

400m run together

10 synchro burpees

50 wall balls

50 box jump-overs (step down)

50 handstand push ups

Rx+ = SHSPU, 20/14, 24/20

Rx = kipping HSPU, 20/14, 24/20

Scale = HSPU w/abmat or seated DB strict press, 14/10, 20/20 box step overs