Timberwolf Fitness Roseville – Oly Class

Metcon (Checkmark)

Warm up

-Balance drills – rock to heels/toes and find the balance

-Bench lat stretch

-Bench pigeon pose

-Tempo squats to squat jumps

Barbell tech

-muscle snatch + OHS + drop snatch x3

-dip snatch + hang snatch + float snatch x3

Snatch

70% 2×2 75% 2×2 80%x1

Clean and Jerk

70% 2+1 75% 2+1 80% 2+1

Clean deadlift 2×2 100%