WOD – Mon, Oct 5

Timberwolf Fitness Roseville – WOD

Metcon (Checkmark)

Block A:

Every 2:00 for 10:00

3 Deadlifts as drop singles

Try heavier than the previous deadlift session with sound technique.

– 4 min rest

Block B:

Every 2:00 for 10:00

8 DB Bent Over Rows

8 Goblet Squats

8 DB Curls

Use lighter DBs and complete each movement unbroken.

– 4 min rest

Block C:

12 minute EMOM — 3 rounds

1 — 12/9 Cal Bike

2 — 10–12 V Ups

3 — 100m run

4 — 12 Wall Ball Lunges 20/14 lb

Deadlift (From block A )