WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Wed, May 20
Timberwolf Fitness Roseville – Oly Class Oly class Power Snatch + Float Snatch x4 65% Clean front rack drill x5 Tall clean...
WOD – Wed, May 20
Timberwolf Fitness Roseville – WOD Hang Snatch 15 min clock to build to a heavy hang squat snatch Metcon (Time) For time:...
WOD – Tue, May 19
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 24 min AMRAP: 30/24 cal echo 20 pull-ups/T2B (alt. each round)...
WOD – Mon, May 18
Timberwolf Fitness Roseville – WOD Front Squat (15 min clock to work to a heavy 2 rep. ) Metcon (Time) For time: 40 wall...
Oly Class – Sun, May 17
Timberwolf Fitness Roseville – Oly Class Oly Class (Checkmark) Warm up: Machine 2 min Band lat stretch x10 Bar RDL x10 Bar...
Junk Yard WOD – Sun, May 17
Timberwolf Fitness Roseville – Junk Yard WOD The Gauntlet (Checkmark) 10-15 min to go over stations and choose...
WOD – Sat, May 16
Timberwolf Fitness Roseville – WOD The Griffin (AMRAP – Rounds and Reps) 20 min AMRAP 5 x 3 min AMRAP w/1 min rest between...
WOD – Fri, May 15
Timberwolf Fitness Roseville – WOD Power Clean + Hang Squat Clean + Jerk (15 min clock) Build to a heavy set for the day....
Power Hour – Thu, May 14
Timberwolf Fitness Roseville – Power Hour Bench day- week 2 Tentative max out day is: June, 11th, 2026 Warm up: 2 rounds of...