Timberwolf Fitness Roseville – Power Hour

Bench day- week 2

Tentative max out day is: June, 11th, 2026

Warm up: 2 rounds of the following

three point rear delt fly x 8 each side

Single arm banded pec fly x 8 each side

Bench Press (Weightlifting Variable Reps & Sets)

Pendlay Row (Weightlifting Variable Reps & Sets)

Dumbbell bench (Checkmark)

1×6 at rpe 8

-10lbs for 2×8

Pump stuff

2 rounds of the following:

bench dips AMRAP

Incline bicep curls x 10

Single arm lateral raise x 10