Timberwolf Fitness Roseville – Oly Class
Oly class
Power Snatch + Float Snatch x4 65%
Clean front rack drill x5
Tall clean from toes + Jerk x5
Slow pull to knee + High hang clean + Jerk x5 70%
Clean + Jerk 8×1 up to 80%
by Andrea Nisler | May 19, 2026 | WODS
Power Snatch + Float Snatch x4 65%
Clean front rack drill x5
Tall clean from toes + Jerk x5
Slow pull to knee + High hang clean + Jerk x5 70%
Clean + Jerk 8×1 up to 80%
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