Timberwolf Fitness Roseville – WOD

Power Clean + Hang Squat Clean + Jerk (15 min clock)

Build to a heavy set for the day.

Hang is at the knee

Notes: Focus on a good starting position and smooth movement from the floor. Stay controlled in the hang and drive through the legs on the jerk.

Metcon (Time)

3 rounds (score is slowest round)

22/18 cal echo bike

25 wall balls

-2 min rest between rounds

Rx = 20/14

Scale = 20/15 cals. 14/10 wallball