Timberwolf Fitness Roseville – Junk Yard WOD

The Gauntlet (Checkmark)

10-15 min to go over stations and choose weights/implements

1 member per station

1 minute of work per station, self-paced

1 minute of transition time/rest

Stations:

Echo bike 10s max effort sprint 20s rest, x2

Dball overhead toss for max distance x4

Sand bag load overs x8

Standing sled drag

Sled push

Yoke walk